The Color Connection: Introducing New Foods to Picky Eaters

As a mom of four, including two children on the autism spectrum, mealtimes can sometimes feel like a battleground. Picky eating is a common challenge for children with autism, and finding ways to introduce new foods can be incredibly frustrating.

One strategy that has surprisingly worked wonders for my family is focusing on introducing new foods of the same color. My son like all forms of potatoes and would try other similar beige food i.e. popcorn, peeled apples, and ramen noodles. etc.

Here's why this approach can be so effective:

• Reduced Sensory Overload: Children with autism often experience sensory sensitivities, and the visual appearance of food can play a significant role. Introducing foods of the same color can minimize visual distractions and reduce sensory overload.

• Predictability and Routine: Consistency is key when it comes to feeding children with autism. Introducing foods of the same color creates a predictable pattern, which can be comforting and reduce anxiety around mealtimes.

• Focus on Flavor Profiles: By focusing on a single color, you can gradually introduce different flavors and textures within that color category. This allows children to explore and develop a taste for a wider variety of foods without feeling overwhelmed.

• Increased Acceptance: When children see that different foods within the same color category can be enjoyed, they are more likely to be willing to try new things. They need to begin to understand that not all green foods taste the same, for example.

Tips for Introducing New Foods of the Same Color:

1. Start with small bites: Offer small, manageable portions of the new food.

2. Pair with familiar foods: Serve the new food alongside a favorite food to encourage acceptance.

3. Make it fun: Involve your child in the preparation of the meal. Let them help wash vegetables or choose their own dipping sauce.

4. Be patient and persistent: It may take multiple attempts for your child to accept a new food. Don't give up!

5. Focus on positive reinforcement: Reward your child's efforts, even if they only take a small bite.

Remember: Every child is different, and what works for one may not work for another. Be patient, flexible, and most importantly, have fun with it!

As a military spouse, we've moved across the country multiple times, facing new environments and adapting to different food cultures. Items discontinuing from area to area including new recipes which are easily detected. This has been a constant learning experience, and I've learned to be creative and resourceful when it comes to feeding my children.

The "same color" approach may seem simple, but it has been a game-changer for our family. It's a gentle and effective way to expand our children's food repertoire while minimizing stress and anxiety around mealtimes.... for now.